Zolemba zolembedwa ndi Dokotala CKII Bui Hong Thanh: Wothandizira zaumoyo 91neg.com ndi upangiri wa akatswiri ndi Assoc. Prof. Dr. Pham Van Hoan.

Madzi a kokonati ndi madzi achilengedwe omwe ali ndi thanzi koma amakhala ndi kukoma kokoma, choncho Kodi odwala matenda ashuga amamwa madzi a kokonati? ndi nkhawa ya anthu ambiri. Tsatirani nkhani yotsatirayi kuti mupeze yankho logwira mtima la funsoli ndikugwiritsa ntchito madzi a kokonati moyenera, abwino kwambiri pa matenda a shuga.

Mungakonde kudziwa:

1. Anthu odwala matenda ashuga ayenera kumwa madzi a kokonati?

Anthu odwala matenda ashuga amatha kumwa madzi a kokonati. Ndi GI yotsika komanso yofanana, madzi a kokonati ndi oyenera kwa anthu odwala matenda ashuga. Kupatula apo, m’madzi a kokonati muli zakudya zambiri zabwino zomwe zimapindulitsa pa thanzi la wogwiritsa ntchito:

Mndandanda wa glycemic GI wa madzi a kokonati ndi 3.ndi zakudya zomwe zili ndi index yotsika ya glycemic, kotero ndizotetezeka kugwiritsidwa ntchito kwa anthu odwala matenda ashuga.Madzi a kokonati ndi 94% madziilibe mafuta ndi otsika ma calories (mu 240ml wa madzi a kokonati ali ndi zopatsa mphamvu 60) ayenera kukhala ochezeka komanso otetezeka ku thanzi la anthu odwala matenda a shuga.Madzi a kokonati amaperekanso mchere wambiri wofunikira. Mu 240ml wa madzi a kokonati muli 4% ya zosowa za calcium, 4% ya zosowa za magnesiamu, 2% ya phosphorous ndi 15% ya zosowa za potaziyamu patsiku. Chifukwa chake, madzi a kokonati amakhala ngati electrolyte kuti abwezeretsenso thanzi la wodwalayo.

Kotero ndi funso lakuti ngati odwala matenda a shuga amatha kumwa madzi a kokonati, zikhoza kutsimikiziridwa kuti odwala matenda a shuga amatha kumwa madzi a kokonati. Komabe, ndikofunikira kumwa madzi a kokonati pamlingo woyenera. Chifukwa mu 240ml wa madzi a kokonati muli 8g shuga, ngati mumamwa kwambiri komanso nthawi zonse madzi a kokonati amatha kuwonjezera shuga wa magazi. Komano, madzi a kokonati ali ndi potaziyamu yambiri, yomwe imatha kuonjezera potaziyamu m’magazi ndikuyambitsa matenda a mtima kapena kulephera kwa impso.

Anthu odwala matenda ashuga amatha kumwa madzi a kokonati koma amayenera kupewa kumwa kwambiri komanso pafupipafupi

2. Ubwino wa madzi a kokonati kwa anthu odwala matenda a shuga

Madzi a kokonati amabweretsa zabwino zambiri paumoyo wa anthu odwala matenda ashuga. Makamaka:

2.1. Limbikitsani shuga wamagazi

Kokonati madzi Muli ndi magnesium ndipo mcherewu ukhoza kuwonjezera chidwi cha insulin ndikuchepetsa shuga wamagazi mwa anthu omwe ali ndi matenda amtundu wa 2 komanso prediabetes. Pamodzi ndi zomwe zili mu fiber ndi amino acid, zimathandizira kuchepetsa kagayidwe kachakudya ndikuchepetsa kuyamwa kwa shuga m’magazi. Potero, kuwongolera shuga m’magazi ndikusunga shuga m’magazi.

Malinga ndi kafukufuku wa 2015, makoswe a shuga omwe amamwa madzi a kokonati nthawi zonse amakhala ndi shuga wambiri kuposa mbewa zina. Kuphatikiza apo, ali ndi milingo yotsika ya hemoglobin A1c, zomwe zikutanthauza kukhazikika komanso kuwongolera shuga kwanthawi yayitali.

2.2. Kuchepetsa zovuta zamtima mu shuga

Kodi odwala matenda ashuga ayenera kumwa madzi a kokonati, madzi a kokonati amatha? Muli potaziyamu wambiri ndipo mcherewu umakhala ndi mphamvu yotsitsa kuthamanga kwa magazi. Chifukwa potaziyamu imathandizira kuti mitsempha ya magazi ikhazikike, imachepetsa kuthamanga kwa makoma a mitsempha yamagazi ndikusunga kuthamanga kwa magazi. Panthawi imodzimodziyo, potaziyamu imagwiranso ntchito kuchotsa madzi ochulukirapo, kotero kuti mtima suyenera kugwira ntchito molimbika ndikuwongolera bwino kamvekedwe ka mtima.

Kafukufuku wa 2008 adapeza kuti makoswe omwe amadya madzi a kokonati kwa masiku 45 adachepetsa mafuta amthupi ndi cholesterol. Chifukwa chake, madzi a kokonati ali ngati mankhwala a statin omwe amatha kutsitsa cholesterol, potero amachepetsa matenda amtima.

Choncho, amakhulupirira kuti kugwiritsa ntchito madzi a kokonati kungathandize odwala matenda a shuga kupeŵa mavuto a mtima, kuthamanga kwa magazi kapena sitiroko.

Madzi a kokonati amathandizira kuchepetsa zovuta zamtima mwa odwala matenda ashuga

2.3. Imalepheretsa kupsinjika kwa okosijeni ndikuletsa zovuta zina kuchokera ku matenda a shuga

Kupanikizika kwa okosijeni ndi chikhalidwe chomwe ma free radicals sakhazikika m’thupi ndipo pang’onopang’ono amawonjezeka. Ndiye thupi lidzagwa mu mkhalidwe wa nkhawa zimene zimakhudza kwambiri maselo ndi kumawonjezera chiopsezo cha matenda. Madzi a kokonati ali ndi zinthu zambiri Antioxidants ayenera kuthetsa ndi kuchepetsa ma free radicals, kuthandiza thupi kuletsa kupsinjika kwa okosijeni. ogwira. Kuchokera pamenepo, pewani zovuta zina zokhudzana ndi matenda a shuga monga kutupa, kutupa kwamapazi …

Mu kafukufuku wa 2012, mbewa zosamva insulin pazakudya zamtundu wa fructose zidathandizidwa ndi madzi a kokonati. Patapita kanthawi, ntchito ya ma free radicals imachepetsedwa, kuthamanga kwa magazi ndi triglycerides kumachepetsedwa kwambiri. Komabe, kafukufukuyu adangochitikabe pa nyama zokha, kotero kuti maphunziro ochulukirapo akufunika kuti atsimikizire zotsatira zake mwa anthu.

2.4. Zabwino kwa maso

Mukakhala ndi matenda a shuga, shuga m’magazi amakwera, zomwe zimawonjezera kuthamanga ndikutseka mitsempha yamagazi yomwe imalimbitsa retina. Chifukwa chake, maso a shuga nthawi zambiri amakhala ndi chiopsezo chachikulu cha matenda monga glaucoma, ng’ala, ndi zina zambiri.

Kugwiritsa ntchito madzi a kokonati nthawi zonse amapereka kuchuluka kwa vitamini B1 (mu 200ml wa madzi a kokonati muli 0.7mg wa vitamini B) ndi mavitamini B (niacin, folate, thiamin, riboflavin, pyridoxine) ali ndi zotsatira zabwino zowongolera maso. Kuchokera pamenepo, tetezani maso ku zovuta zowopsa za matenda a shuga.

Madzi a kokonati ndi abwino kwa maso chifukwa ali ndi Vitamini B1 wochuluka.

2.5. Thandizani odwala matenda ashuga onenepa kwambiri kuti achepetse thupi

Anthu odwala matenda a shuga akakhala onenepa kwambiri kapena onenepa kwambiri, mphamvu ya kapamba kupanga insulin imakhala yochepa ndipo kagayidwe ka glucose kamachepa. Choncho, anthu onenepa kwambiri amakhala ndi chiopsezo chachikulu cha shuga m’magazi. Choncho, kuchepetsa thupi komanso kukhala ndi thanzi labwino n’kofunika kwambiri kwa anthu odwala matenda a shuga.

Kumwa madzi a kokonati ndi imodzi mwa njira zothandiza zochepetsera thupi. Madzi a kokonati ali ndi zopatsa mphamvu zochepa kwambiri komanso mafuta sayenera kupangitsa wodwalayo kunenepa. Ngati kuphatikizidwa ndi ntchito, masewera olimbitsa thupi amathandizira kuwotcha ma calories ambiri. Nthawi yomweyo, mukamamwa madzi a kokonati, odwala matenda ashuga amatalikitsa kumva kukhuta, kuchepetsa kukomoka. Kuyambira pamenepo, kugwiritsa ntchito madzi a kokonati, kumathandiza odwala kuti achepetse thupi bwino.

2.6. Amathandiza rehydrate ndi electrolytes

Chizindikiro choyambirira cha mtundu 1 ndi mtundu wa 2 shuga ndikukodza pafupipafupi. Choncho, anthu odwala matenda a shuga amakonda kutaya madzi m’thupi. Ndipo kubwezeretsanso m’thupi ndikofunikira kuti thupi lizigwira ntchito.

Mukamamwa madzi a kokonati, thupi lidzadzazidwa ndi madzi ambiri (madzi a kokonati ali ndi 94% madzi) omwe amasowa chifukwa chokodza pafupipafupi. Komanso, Madzi a kokonati amagwiranso ntchito ngati electrolyte kupereka zambiri mchere monga magnesium, potaziyamu, sodium, calcium Zofunikira kwa thupi popanda zoteteza zovulaza.

2.7. Zopindulitsa zina

Kuphatikiza apo, madzi a kokonati amabweretsanso maubwino ena ambiri azaumoyo kwa odwala matenda ashuga monga:

Thandizani kuyenda kwa magazi: Chifukwa cha fiber ndi amino acid zomwe zili m’madzi a kokonati, zimasokoneza kuyamwa kwa shuga komanso kuchepetsa shuga m’magazi. Pamodzi ndi mchere monga potaziyamu, kashiamu … kuthandiza mitsempha ya magazi kufutukuka, kuchepetsa mapangidwe magazi kuundana. Zotsatira zake, kufalikira kwa magazi kumakhala bwino.Zabwino kwa dongosolo la m’mimbaKumwa madzi a kokonati kumathandizira kuti thupi lizibwezeretsanso madzi ambiri, zomwe zimakhala ndi fiber zomwezo zimathandizira kukonza kagayidwe kachakudya, kupewa kudzimbidwa. Panthawi imodzimodziyo, potaziyamu yaikulu m’madzi a kokonati imabweretsa mphamvu ya electrolyte pazochitika zonse za thupi ndikuwonjezera kuyamwa kwa michere.

Kumwa madzi a kokonati kumathandizira odwala matenda ashuga kukulitsa kufalikira kwa magazi komanso ndikwabwino m’mimba

3. Njira yoyenera kumwa madzi a kokonati kwa anthu odwala matenda a shuga

Kuti mugwiritse ntchito madzi a kokonati mosamala ndikuthandizira chithandizo chabwino cha shuga, ndikofunikira kumwa madzi a kokonati moyenera. Makamaka:

Ndalama

Kuchuluka kwa shuga m’madzi a kokonati ndikokwera kwambiri, pafupifupi kapu yamadzi a kokonati (200ml – pafupifupi 1 kokonati yaying’ono) imakhala ndi 6.26g shuga. Choncho, Anthu odwala matenda ashuga sayenera kumwa kuposa 250ml / tsiku (pafupifupi kokonati imodzi yapakatikati). Chifukwa ngati mumamwa kwambiri, zimatha kuwonjezera shuga m’magazi mukatha kugwiritsa ntchito. Kumwa madzi a kokonati kwambiri, nthawi zonse kumasunga shuga wamagazi pamlingo wapamwamba, kumakhudza kwambiri njira ya chithandizo ndi thanzi la wodwalayo.

Nthawi yoyenera kumwa

Kuti asachuluke mwadzidzidzi m’magazi, anthu odwala matenda ashuga ayenera kumwa madzi a kokonati panthawi zotsatirazi:

Ayenera kugawidwa m’zakumwa 2-3 pa tsiku limodzi. Madzi a kokonati sayenera kugwiritsidwa ntchito pambuyo pa 7pm chifukwa kuchuluka kwa mchere m’madzi a kokonati kungayambitse kudzimbidwa. kuti apereke mphamvu zambiri komanso kulimbikitsa ntchito ya mtima wamtima, dongosolo lakugaya bwino.

Zindikirani mukamagwiritsa ntchito madzi a kokonati

Momwe mungasankhire ndikugwiritsa ntchito madzi abwino kwambiri a kokonati motere:

Ayenera kusankha madzi oyera a kokonati: Odwala ayenera kusankha kugula madzi oyera a kokonati, mwina kugula kokonati ndikugwiritsa ntchito madzi a kokonati kuchokera kumeneko kuti atsimikizire chitetezo. Chifukwa madzi a kokonati m’sitolo angakhale atasakanizidwa ndi shuga woyengedwa bwino, zomwe zidzasokoneza thanzi la wodwalayo.Osadya copra: Nyama ya kokonati imakhala ndi mafuta ambiri omwe angapangitse odwala matenda a shuga kunenepa komanso kusokoneza thanzi la mtima.Ayenera kusankha kokonati yakale: Kokonati yakale idzakhala yabwino kwambiri kwa anthu odwala matenda ashuga. Chifukwa madzi a kokonati akale adzakhala ndi shuga wotsika kuposa kokonati wamng’ono.

Ndibwino kugwiritsa ntchito madzi oyera a kokonati kuti mutsimikizire chitetezo ndi thanzi labwino kwa anthu omwe ali ndi matenda a shuga

4. Ndi liti pamene odwala matenda a shuga sayenera kumwa kokonati?

Madzi a kokonati, ngati amwedwa pamlingo woyenera, amakhala ndi zotsatira zambiri zothandizira kuchiza matenda a shuga. Komabe, anthu omwe ali ndi matenda ashuga omwe ali ndi zotsatirazi sayenera kugwiritsa ntchito:

Anthu omwe ali ndi vuto la impso: Ngati muli ndi matenda a shuga omwe ali ndi matenda a impso kapena matenda a impso, muyenera kuchepetsa madzi a kokonati. Chifukwa madzi a kokonati ali ndi potaziyamu wambiri, ngati mumamwa kwambiri, zimayambitsa potaziyamu yambiri yomwe ingayambitse matenda a mtima kapena kulephera kwa impso.Anthu otsika magazi: Kwa anthu omwe ali ndi matenda a shuga otsika magazi ayenera kugwiritsa ntchito madzi a kokonati mosamalitsa. Potaziyamu yomwe ili m’madzi a kokonati imapangitsa kuti mchere utuluke (sodium ions) kudzera mumkodzo. Potulutsa sodium, imakoka madzi, motero kuchuluka kwa magazi kumachepa ndipo kuthamanga kwa magazi kumachepa. Choncho, ngati mumamwa madzi a kokonati nthawi zonse, zingayambitse wodwalayo kutsika koopsa kwadzidzidzi kwa kuthamanga kwa magazi.

Anthu odwala matenda a shuga omwe ali ndi vuto la impso ayenera kuchepetsa kugwiritsa ntchito madzi a kokonati chifukwa angapangitse vutoli kukhala loipitsitsa

5. Kodi matenda a shuga oyembekezera angamwe madzi a kokonati?

Madzi a kokonati ali ndi michere yambiri yopindulitsa yomwe ili yabwino pa thanzi la mayi komanso kukula kwa mwana wosabadwayo. Chifukwa chake, Kodi amayi apakati omwe ali ndi matenda a shuga oyembekezera kumwa madzi a kokonati? koma ziyenera kuwonetsetsa ndikugwiritsa ntchito moyenera.

Kuchuluka kwa madzi a kokonati omwe ali abwino kwa thanzi la amayi apakati omwe ali ndi matenda a shuga a gestational ndi mpaka 1 kokonati / tsiku (pafupifupi 200-250ml). Komabe, amayi sayenera kumwa madzi a kokonati madzulo. Chifukwa madzi a kokonati ali ndi madzi ambiri ndipo ali ndi diuretic katundu, angapangitse amayi apakati kukhala ndi nocturia komanso zimakhudza kwambiri kugona.

Panthawi imodzimodziyo, amayi apakati omwe ali ndi kuthamanga kwa magazi kapena kufooka ayenera kuganizira kugwiritsa ntchito madzi a kokonati. Ndifunikanso upangiri wochulukirapo kuchokera kwa madokotala kuti agwiritse ntchito madzi a kokonati otetezeka ku thanzi la mayi ndi mwana wosabadwayo.

Onaninso: Zifukwa Zosinthira Kalasi – Fomu Yofunsira Kusamutsa Mkalasi 2022

Madzi a kokonati angagwiritsidwe ntchito kwa amayi apakati omwe ali ndi matenda a shuga, koma ayenera kugwiritsidwa ntchito moyenera

Choncho, funso Kodi odwala matenda ashuga amamwa madzi a kokonati? anali ndi yankho. Kugwiritsa ntchito madzi a kokonati moyenera komanso moyenera kumathandiza kusintha shuga m’magazi, kuchepetsa zovuta zambiri za matenda ndikubweretsa ubwino wambiri ku thanzi la anthu odwala matenda a shuga.

Ngati mudakali ndi mafunso okhudza matenda a shuga, chonde titumizireni nthawi yomweyo kudzera pa hotline: 18006011 kapena pitani ku Glucare Gold fanpage kuti mulandire malangizo ambiri othandiza!

**Nkhani yomwe ili pamwambayi ndi yongotchula chabe, osati m’malo mwa matenda ndi chithandizo chamankhwala