Momwe mungakulitsire kukula kwa bere bwino Ili ndi vuto lomwe amayi ambiri akuvutikira kulipeza. Kukongola kozungulira 1 ndiloto la amayi ambiri, kuzungulira 1 kumatengedwa ngati chida champhamvu chomwe akazi onse amafuna kukhala nacho. Iwo omwe ali ndi chokongola chokongola, chodzaza ndi cholimba adzamva kunyada kwambiri. Malinga ndi ziwerengero za abambo ochokera kumayiko ambiri padziko lonse lapansi, chomwe amakonda kwambiri ndikuwona azimayi omwe ali ndi mawere okongola ndikulakalaka akazi awo ali ndi mawere okongola chotere.
Mukuwona: Njira yothandiza kwambiri yowonjezerera kukula kwa bere
Chifukwa chiyani pakufunika njira zogwirira ntchito zowonjezera kuzungulira 1?
Momwe mungakulitsire kukula kwa bere bwino Ndi mapiri amapasa mwatsoka kukhala ochepa kwambiri nthawi zonse ndi loto la akazi onse lero. Chifukwa ndi, bust nthawi zonse ndi chimodzi mwa zinthu zokongola kwambiri pa thupi la mkazi. Mabere amapangitsa kuti akazi aziwoneka okongola komanso okongola, zomwe zimathandiza kuwonjezera chidaliro cha amayi pa moyo watsiku ndi tsiku pamasiku ndi amuna. Komabe, chomvetsa chisoni n’chakuti si mkazi aliyense amene amabadwa mwamwayi kulandira mphatso ya mawere angwiro a mawere amene amafanana ndi msinkhu wake komanso kulemera kwake ndi umunthu wake.
Kuzungulira kodzaza ndi kokongola ndiloto la amayi ambiri
Ndicho chifukwa chake akazi ambiri amathamangira kupeza njira momwe mungawonjezere kuzungulira 1 mwachanguAzimayi atembenukira ku njira zopangira zopangira monga ma implants, mabere augmentation operation monga a Njira yofulumira kwambiri yowonjezera kukula kwa bere zawo. Koma izi momwe mungawonjezere kuzungulira 1 Ndi njira zopangira, zimakhala zokwera mtengo komanso zokwera mtengo, koma opaleshoni yowonjezera mawere nthawi zonse samabweretsa zotsatira zomwe zimayembekezeredwa.Pali zosawerengeka momwe mungawonjezere kuphulika mwachibadwa Ndizotetezeka komanso zosavuta kukwaniritsa kukula komwe mukufuna m’malo motengera njira yopita pansi pa mpeni.
1. Kuchita pafupipafupi ndi njira yabwino yowonjezerera kukula kwa kuphulika kwanu, mwina simukudziwa?
Zochita zina zimasungidwa kwa amayi ngati akufuna kuchita kuwonjezera kukula kwa mphete 1 Mofanana ndi kukankhira khoma, kuchita masewera olimbitsa thupi ndi zigongono, kapena kuchita masewera olimbitsa thupi pachifuwa, masewerawa nthawi zambiri amayang’ana kutambasula minofu ya pachifuwa, kuyenda kosavuta koma kothandiza kwambiri.
Kukankhira ndi khoma – momwe mungakulitsire kuphulika kwanu mwachangu
Chimodzi mwazochita zolimbitsa thupi kwambiri pachifuwa ndikukankha khoma. Zochita izi ndi momwe mungakulitsire kukula kwa chifuwa 1 mwamsanga, moyenera, mosamala kunyumba popanda kuchititsa mavuto.
Momwe mungachitire: Umayima kutsogolo kwa khoma, mapazi pamodzi. Kenako mumagwiritsa ntchito manja anu kukankhira khoma kuchokera kumanzere kupita kumanja, kenako manja onse awiri. Bwerezani zolimbitsa thupi pafupifupi 20 nthawi iliyonse m’mawa ndi madzulo kuti mupeze zotsatira zomwe mukufuna. Dziwani kuti muyenera kuonetsetsa kuti kukankhira-mmwamba ndi khoma kumangoyang’ana pachifuwa. Pochita kayendetsedwe kameneka nthawi zonse komanso moyenera, mudzakwaniritsa cholinga chanu popanda kuwononga thanzi lanu. Kuonjezera apo, masewerawa angakuthandizeninso kulimbitsa mapewa anu ndi minofu ya mkono kuti thupi lanu likhale loyenera.
Momwe mungakulitsire kuzungulira 1 moyenera ndi masewera olimbitsa thupi
Kupatula apo, mutha kuchitanso zolimbitsa thupi kapena zolimbitsa thupi, koma dziwani kuti njirayi ndi yoyenera kwa atsikana omwe ali ndi thanzi labwino komanso thanzi.
Zolimbitsa thupi ndi zigongono zanu
Kugwiritsa ntchito masewera olimbitsa thupi kumawonedwanso ngati njira yachangu yowonjezerera kuphulika kwanu komwe muyenera kugwiritsa ntchito.
Njirayi ndiyosavuta, mumangofunika kuyika manja anu patsogolo, pang’onopang’ono tambasulani zigongono zanu momwe mungathere, kenako bwererani kumalo oyambira. Mukubwereza mayendedwe 15 mpaka 20 kuti mupeze zotsatira zabwino.
Ndi nthawi yochepa chabe tsiku lililonse kuphatikizapo khama la tsiku ndi tsiku ndi khama, kuphatikizapo chakudya chopatsa thanzi chomwe mungathe onjezerani kukula kwa bere mwachibadwa mosamala, mwachangu, moyenera komanso popanda mtengo.
> Momwe mungakulitsire kukula kwa bere bwino
2. Chakudya choyenera ndi njira yowonjezera kukula kwa bere bwino
Zakudya zopatsa thanzi za tsiku ndi tsiku nthawi zonse zimagwira ntchito yofunika osati pa thanzi komanso kukongola. Kukhazikitsidwa kwa zakudya zopatsa thanzi kulinso momwe mungawonjezere kuphulika 1 kunyumba. Makamaka, Nkhuku ndi chakudya chofunikira chomwe chiyenera kuphatikizidwa muzakudya zanu zatsiku ndi tsiku kuti zikuthandizeni kukhala ndi chifuwa chokongola. Chifukwa nkhuku imakhala ndi estrogen yambiri. Komanso, mutha kuwonjezera zitsamba monga fenugreek, mbewu za fennel, nyama yachilengedwe kuti mabere anu akule.
Momwe mungakulitsire kukula kwa bere chifukwa cha zakudya zochokera ku mazira a nkhuku
Momwe mungawonjezere kuzungulira 1 ndi mazira a nkhuku
Monga chakudya chodziwika bwino kwa amayi, chilinso ndi michere yambiri yofunikira monga ma amino acid, mapuloteni, mavitamini A, E, D, … ndi mchere wina wothandiza kulimbikitsa kukula komanso kukula kwake.
Chifukwa chake, ngati mukuganiza momwe mungakulitsire kukula kwa bere lanu, mazira ndi chisankho chabwino chomwe simuyenera kunyalanyaza.
Momwe mungasinthire kukula kwa bere ndi mazira, uchi ndi mkaka
Zosakaniza: 1 dzira, 1 supuni ya uchi, 1 supuni ya mkaka condensed
Momwe mungachitire: Ndi njira yopangira mawere akuluakulu ndi mazira, uchi ndi mkaka, mumangofunika kuyika zonse zomwe zili pamwambazi mu mbale yayikulu, kusonkhezera bwino ndi nthunzi mpaka yophikidwa. Gwiritsani ntchito njirayi m’mawa uliwonse kwa nthawi yayitali, mudzawonadi kusintha kwa mabere anu.
Momwe mungakulitsire kukula kwa bere ndi mazira, yogurt ndi vitamini E
Zosakaniza: dzira 1, supuni ya tiyi ya yogurt yopanda shuga, supuni 1 ya vitamini E.
Momwe mungapangire: Ndi njirayi, mumangofunika kusakaniza zonse pamodzi kuti zikhale zosalala (osati zonenepa kapena zamadzimadzi). Pakani osakaniza molunjika pachifuwa kwa mphindi 30. Pitirizani kuchita 1-2 pa sabata kuti mupeze zotsatira zabwino.Zakudya zina ndizofunikanso chimodzimodzi monga soya, zipatso, masamba, mafuta a azitona, oats, nandolo, mphodza, mpunga wa bulauni, yamatcheri … ndi masamba ndi ma tubers kuti athandize kusintha kukula kwapakati.
Zindikirani: Njira iyi yowonjezeretsa kukula kwa bere kuchokera ku zotsatira za kukula kwa mawere achilengedwe kumadalira mphamvu ya mayamwidwe ndi kupirira kwa munthu aliyense.
3. Kusisita ndi njira yowonjezera kukula kwa bere mofulumira
Momwe mungakulitsire kukula kwa bere moyenera ndi Kusisita
Kusisita ndi imodzi mwa njira zomwe zimakhudza mabere ndikuchita kuwonjezera kukula kwa mphete 1 Zothandiza kwambiri, kubweretsa kupepuka komanso chitonthozo.
Momwe mungachitire izi: choyamba, tenthetsani manja anu popaka manja anu pang’onopang’ono mu nthawi yachangu kuti mutenthetse manja anu. Ndiye mwamsanga ikani manja onse pachifuwa ndi kuchita kutikita minofu pachifuwa motsatira malangizo wotchipa kumanja bere ndi njira counterclockwise kumanzere bere. Mwachidule, mayendedwe kutikita minofu si kokha Momwe mungakulitsire kukula kwa bere bwino kunyumba komanso njira yothandizira kuti magazi aziyenda mwachangu, amathandizira kuwonjezera kutha kwa khungu mwachangu, komanso kuthandizira khungu losalala komanso kupewa kugwa. Makamaka kutikita minofu ya m’mawere kumathandizanso kuchepetsa chiopsezo cha khansa ya m’mawere, kuchotsa poizoni woopsa kuchokera ku lymphatic system, ndi kuchepetsa ululu wokhudzana ndi mabala.
4. Kugonana ndi njira yabwino kwambiri yowonjezerera kukula kwa bere
Kodi mumadziwa kuti mkazi yemwe amagonana nthawi zonse amatha kuyambitsa mahomoni ofunikira kuti mawere ake achuluke. Choncho, musanyalanyaze “chikondi” chinthu kukhala ndi wokongola ndi wokongola mabasi.
Njira yofulumira kwambiri yowonjezera kukula kwa bere
5. Kupanga moyo wathanzi ndi njira yabwino yowonjezera kukula kwa bere
Kukhala ndi moyo wathanzi kumakuthandizani kuti mukhale wokongola m’mbali zonse. Osagwiritsa ntchito mowa, fodya, zolimbikitsa kukhala ndi mabasi okhutiritsa.
6. Momwe mungakulitsire kukula kwa bere bwino ndi chakudya
Mafuta oipa amapezeka m’zakudya zokazinga, zokazinga, ndi zokonzedwanso. Choncho, muyenera kuchepetsa chakudya chofulumira, chakudya chokazinga ngati mukufuna kukhala nacho momwe mungakulitsire kukula kwa chifuwa 1 zachilengedwe m’malo mwa mkate m’chiuno ndi mabere akugwa. Idyani zakudya zopatsa thanzi komanso zopatsa thanzi monga nyama yopanda mafuta, mbewu zonse, mkaka wopanda mafuta ochepa, mtedza, masamba, mtedza ndi nyemba kuti zithandizire kukulitsa kukula kwa bere mwachangu.
Momwe mungakulitsire mabasiketi bwino ndi flaxseed
Flaxseed ili ndi mawonekedwe ofanana ndi a sesame, koma chipolopolocho chimakhala cholimba komanso chachikulu.
Chifukwa chake, kuwonjezera flaxseed pafupipafupi pazakudya zatsiku ndi tsiku kudzakuthandizani kuzungulira 1 ngakhale ndi otetezeka.
Ku Vietnam, mutha kupeza mbewu za fulakesi m’masitolo akuluakulu. Ichi ndi mtundu wa chakudya chomwe sichidziwika kwambiri, kotero kuti thupi silingathe kuchimeza poyamba. Muyenera kuwonjezera flaxseed kuchokera pang’ono mpaka zambiri. Itha kukonzedwa ngati smoothie kapena mbale ngati nyemba zina wamba. Kumbukirani kuwonjezera momwe mungawonjezerere kuzungulira 1Momwe mungapangire mabere akulu ndi ma smoothies a zipatsoZakudya zowonjezera zakudya nthawi zonse zimakhala mu TOP njira zowonjezera kuzungulira 1 kuyamikiridwa ndi akatswiri. Zina mwazo zikhoza kutchulidwa kugwiritsa ntchito mavitamini kuti athandize kukulitsa mabere.
Azimayi amatha kugwiritsa ntchito zipatso za smoothies kuti onse asinthe thupi lawo ndikuwonjezera kukula kwa mabere awo kuti athandize kukongoletsa khungu lawo. Mitundu ina ya ma smoothies ndi yotsika mtengo koma imatha kuthandiza mabere kukula mwachangu monga:- Momwe mungakulitsire 1. kuzungulira Papaya smoothie + mkaka: Sakanizani mapapaya ndi mkaka wothira pang’ono ndikumwa pafupifupi ola limodzi musanadye. Mu papaya muli mavitamini ambiri omwe amathandiza kukulitsa mabere bwino kwambiri. Momwe mungakulitsire 1. kuzungulira ndi manyumwa + apulo smoothie: Chosakaniza chamadzi ichi chimakhala ndi vitamini C wochuluka. Mukhoza kugawa makapu 2 m’mawa – madzulo kuti mukhale ndi thanzi labwino.- Mkaka + soya smoothie: Palibe mlendo, nyemba za soya zimakhala ndi mapuloteni ambiri ndi lecithin komanso zinthu zomwe zimathandiza kuti mabere akhale odzaza ndi olimba.
Soya ndizosavuta kupeza komanso zosavuta kuyamwa, mutha kumwa madzi a smoothie kuchokera ku soya, kusakaniza mkaka pang’ono kuti mukhale ndi mabere okongola.
Momwe mungakulitsire kukula kwa bere mwachibadwa
4. Njira yachangu yowonjezerera kukula kwa bere mwachilengedwe ndi zitsambaIzi mwina Momwe mungakulitsire kukula kwa bere mwachilengedwe? koma zothandiza kwambiri. Kusakaniza kwa zitsamba za muzu wa licorice, mbeu ya anise, mbewu ya fennel, duwa la basil limaphwanyidwa kukhala ufa wabwino kuti ligwiritsidwe ntchito, limatha kulimbikitsa mahomoni kuti awonjezere kukula kwa bere kwambiri. supuni yaing’ono ndikuyiyika pansi pa lilime lanu ndikuyamwa kwa mphindi pafupifupi 15, kenaka mumeze. Chitani momwe mungawonjezere kuzungulira 1 bwino Bwerezani katatu patsiku kuti mubweretse zotsatira zabwino kwambiri.Zindikirani: Kwa amayi omwe ali ndi zotupa zabwino pachifuwa, sayenera kugwiritsa ntchito mizu ya licorice, m’malo mwake ndi ufa wa basil ungagwiritsidwe ntchito.
Onaninso: Zida Zowunika za Chilimwe za Giredi 3 mpaka 4 Vietnamese za Giredi 3 mpaka 4 (masamba 30)
Onerani kanema wa njira zowonjezera kukula kwa mabere kwa amayi
. Kirimu Wokulitsa Mabere Na. 1 Kukulitsa Mabere USA
Ngati mukufuna kuwonjezera kukula kwa bust yanu bwino, simungathe kunyalanyaza Kirimu Wokulitsa Mabere No. 1 Kukulitsa Mabere USA. NO.1 ndiye chinsinsi chowongolera luso lapamwamba la nyenyezi padziko lapansi. Kirimu Wokulitsa M’mawere Ayi. 1 Breast Enlargement USA imapangidwa pamizere yamakono ndiukadaulo kuchokera ku US, yotengedwa kuchokera kuzinthu zachilengedwe monga mawonekedwe amafuta, kotero ndizotetezeka kugwiritsa ntchito.
Zindikirani: Zotsatira zimatha kusiyana munthu ndi munthu
Momwe mungakulitsire kukula kwa bere bwino pali zambiri koma muyenera kusankha njira zabwino kwambiri ndi zothetsera kuti musataye nthawi ndi khama. Chiyembekezo njira zowonjezera kuzungulira 1 ogwira 91neg.com Kugawana kudzakhala kothandiza kwa amayi kuti akwaniritse mawonekedwe a thupi lawo mwangwiro kwambiri. Zabwino zonse!
