Kafukufuku mu 2013 amatsimikizira kuti kuchita yoga ndiyo njira kuchiza kusasamba kosakhazikika kunyumba ogwira muyenera kuyesa. Kuonjezera apo, njira 14 zoyendetsera msambo kunyumba pogwiritsa ntchito letesi, chowawa, parsley, kumwa turmeric, hibiscus, kudya chinanazi, apulo cider viniga, sinamoni, magnolia, papaya , mankhwala achikhalidwe, mavitamini owonjezera, masewero olimbitsa thupi komanso kuonetsetsa kulemera kwabwino.
Mukuyang’ana: Zochizira kunyumba pakanthawi kochepa
I. Ndani akuyenera kuchiza kusasamba kosakhazikika kunyumba?
Mwezi uliwonse “mvula yosakhazikika” ndi vuto lomwe amayi ambiri amakumana nalo. Chiwonetsero chodziwika kwambiri ndi kusinthasintha kwa msambo, kuchuluka kwa masiku a “kutayika kwa sitiroberi”, kutuluka kwa msambo, kupweteka kwa m’mimba ….
Kuphatikiza apo, pali zina zambiri zomwe zingayambitse khansa ya chiberekero, machubu otsekeka, ndi zina zambiri.
Tengani nthawi zosakhazikika kunyumba
Izi zimaganiziridwa kuti ndizovuta kwambiri, koma ndizovuta “zovuta kunena”. Choncho, amayi ambiri asankha mankhwala a m’nyumba kuti athetse nthawi yosasamba.
Nthawi zambiri, njirayi ndi yoyenera komanso yopambana pazovuta zina chifukwa cha:
1.1.Chikoka cha mahomoni
Pa nthawi ya mimba, kubereka, kutha msinkhu … amayi akhoza kukhala ndi vuto la kusamba. Mwachitsanzo: Pakutha msinkhu, thupi la mtsikana limakhala ndi “kugwedezeka” kwa kusintha kwakukulu, thumba losunga mazira limakula, mahomoni ogonana sali oyenera … kotero zimakhudza kwambiri ovulation cycle.
1.2.Kusintha kwa makhalidwe
Simungadziwe, mahomoni achikazi nthawi zambiri amakhudzidwa ndi zinthu zachilengedwe. Kusintha malo okhala, kukakamizidwa kwa maphunziro, ntchito, banja kudzapangitsa mkazi kupsinjika maganizo, kulepheretsa mahomoni a estrogen, kumayambitsa matenda a msambo.
1.3.Kukhala mu perimenopause
Gawoli limapangitsa kuti ntchito ya ovary ikhale yochepa kwambiri, kusakhazikika kwa magazi ndi msambo kumakhudzanso kwambiri msambo.
II. Chidule cha zochizira kunyumba kwa nthawi zosakhazikika
“Azakhali amutu wofiira” ndi “matenda” ofala pakati pa akazi. Komabe, muyenera kuonana ndi dokotala woyenerera kuti mupeze matenda olondola kwambiri. Kuphatikiza apo, omwe mwa inu omwe ali ndi vuto lanthawi zonse monga momwe tafotokozera pamwambapa mutha kugwiritsa ntchito “malangizo” kuti muchepetse nthawi yosamba kunyumba.
2.1. Kugwiritsa ntchito letesi pochiza kusakhazikika kwa msambo ndikwabwino
Kuchiza matenda a msambo kunyumba ndi letesi ndi njira yosavuta, yosavuta komanso yothandiza kwambiri. Mu mankhwala a Kum’maŵa, letesi ali ndi chimfine, fungo la nsomba, choncho amagwiritsidwa ntchito kuchotsa meridians, kulamulira estrogen kuti athandize kuyendetsa msambo.
Kugwiritsa ntchito letesi pochiza kusakhazikika kwa msambo ndikwabwino
Pali njira ziwiri zosavuta zodyera letesi zomwe mungatsatire:
Njira 1: Pewani masamba a letesi kuti amwe madzi akumwa, kamodzi pa tsiku Njira 2: Wiritsani masamba a letesi kuti mudye m’malo mwa ndiwo zamasamba.
2.2. Malangizo ogwiritsira ntchito chowawa kuthetsa kusamba kosasamba
Chowawa chimatengedwa ngati “panacea” kwa omwe ali ndi vuto la kusamba. Chowawa chimakhala ndi ma sterol omwe amathandiza kulimbana ndi mabakiteriya, kuzungulira meridians, kusiya magazi, ndi kukhazikika kwa msambo.
Osati kokha, chowawa ali ndi kutentha katundu kuthandiza kuchotsa meridians, kuchepetsa kusokonezeka kwa msambo.
Momwe mungachitire ndizosavuta:
Gwiritsani ntchito chowawa chokwanira chowuma. Phatikizani ndi maluwa a duwa, khungu lopanda khungu. Nsomba zimatsukidwa, zoviikidwa mumowa kuti muchepetse fungo la nsomba ndikutsuka ndi ufa wa nyemba zakuda.Ninh zosakaniza zonse zokonzedwa ndi 600 ml madzi mumphika wadothi lolani kuti iume kwa ola la 1. Pambuyo yophika, gawani chakudya mumphika mu magawo atatu, idyani kadzutsa, chamasana, chakudya chamadzulo.Chitani 1 sabata / 3 nthawi, gwiritsani ntchito mofanana kwa masiku 2. masabata kuti muyike zotsatira zake.
Malangizo ogwiritsira ntchito chowawa kuthetsa kusamba kosasamba
2.3. Parsley Wothandizira wabwino pochiza kusamba kosasamba
Ngati muli ndi vuto ndi magazi a msambo, magazi akuda, magazi ochepa kapena olemera a msambo, mungagwiritse ntchito parsley kuti muthetse vutoli.
Kuchita:
Gwiritsani ntchito masamba atsopano a coriander omwe atsukidwa kenaka ophwanyidwa.Onjezani madzi pafupifupi 100 ml, sakanizani bwino kenaka tsitsani madziwo.Chitani zonse tsiku ndi tsiku kusonyeza kuti msambo wayenda bwino.
2.4. Kumwa turmeric ufa nthawi yomweyo kumachepetsa kusakhazikika kwa msambo
Msambo ndi mantha a amayi ambiri, choncho turmeric imatengedwa ngati njira yothetsera kufalikira kwa magazi ndi kusamba kosasamba.
Turmeric imakhala ndi ma curcumin ambiri okhala ndi oxidizing amphamvu, kukhazikika kwabwino kwa endocrine komanso amachepetsa kuthekera kwa kuchedwa kwa msambo, menorrhagia, ndi amenorrhea.
Kuchita:
Konzani zosakaniza monga: Thinly sliced turmeric, chowawa, zitsanzo zothandiza Tengani zosakaniza zokwanira kuti muike mumphika wadothi, Wiritsani ndi kutentha pang’ono mpaka kapu yaing’ono ipezeke ndikumwa pambuyo pa nkhomaliro kapena chakudya chamadzulo kwa maola awiri.
Kumwa turmeric ufa nthawi yomweyo kumachepetsa kusakhazikika kwa msambo
2.5. Malangizo ochizira kusakhazikika kwa msambo ndi hibiscus
Azimayi ambiri “amawukhira” wina ndi mzake momwe angasamalire nthawi yosakhazikika kunyumba ndi mtengo wa 0 dong ndi nthambi ya hibiscus.
Mu olembedwa encyclopedia, hibiscus ali pafupifupi katundu, choncho ntchito kwambiri kuti mankhwala kuchiza matenda: kutentha m`thupi, kupweteka kwa miyendo, kusasamba, kumaliseche kwambiri, magazi m`thupi ndi zochepa.
Kwa amayi omwe ali ndi vuto la msambo lomwe lili pamwambali, tsatirani malangizo awa:
Gwiritsani ntchito mizu ya mbewu yokhayo, isambitseni ndikuyimitsa.Wotchani muzu wa hibiscus pa kutentha pang’ono mpaka utakhala wachikasu, kenaka siyani kusakaniza.Nthawi zonse mugwiritseni ntchito pafupifupi 10g yakuthwa ndi mbale zitatu zamadzi, wiritsani mpaka madzi achuluka, kenaka muzimitsa. Imwani ka 2 pa tsiku m’mawa ndi madzulo, imwani mosalekeza kwa masiku 7 musanalosere msambo kuti muwone zotsatira zake.
2.6. Kudya chinanazi kumathandiza kuti msambo ukhale wokhazikika
Kuphatikiza pa kukhala chipatso wamba, chinanazi chimatengedwanso ngati mankhwala othandizira kuwongolera “azakhali” bwino kwambiri. Mu chinanazi, pali ma enzymes ambiri omwe amakhetsa chiberekero cha uterine, kulimbikitsa kupanga kwa maselo amwazi, ndikuthandizira kutulutsa mpweya m’magazi … kuti athandizire kutulutsa.
Zomwe tingachite ndi chinanazi:
Njira 1: Idyani ndi chinanazi kapena pangani madzi a chinanazi Njira 2: Sinthani chinanazi kukhala mbale zokopa monga nsomba yophika chinanazi, nyama ya ng’ombe yokazinga ndi chinanazi, nyama yophika chinanazi…
Kudya chinanazi kumathandiza kuti msambo ukhale wokhazikika
2.7. Bweretsani kusamba kwanu ndi supuni zochepa za viniga wa apulo cider
Apulo cider viniga amadziwika kuti “mpulumutsi” kuthandiza kuwongolera nthawi zosakhazikika kunyumba bwino kwambiri. Azimayi omwe ali ndi tsoka lokhala ndi mazira a polycystic ayenera kumwa vinyo wosasa nthawi zonse.
Njirayi ndi yophweka: Muyenera kutenga supuni 3 za viniga wa apulo cider wothira madzi ofunda, kumwa kamodzi pa tsiku musanadye, masiku 10 musanayambe kusamba.
2.8. Kudziwa kuchiritsa kusamba kosasamba ndi sinamoni
Mu mankhwala azikhalidwe, sinamoni samangodziwika ngati zokometsera wamba komanso ngati mankhwala apanyumba powongolera ndi kuchiritsa nthawi zosakhazikika. Sinamoni ili ndi katundu wotentha, choncho imatenthetsa thupi bwino kwambiri, kupangitsa kuti meridians ikhale yomveka bwino komanso kuwonjezeka kwa magazi.
Sizokhazo, kugwiritsa ntchito sinamoni tsiku lililonse kumathandizanso kuti thupi lizitha kuwongolera insulin kuti lithandizire kukhazikika kwa msambo.
Kudziwa kuchiritsa kusamba kosasamba ndi sinamoni
Njira 1: Sakanizani ufa wa sinamoni mu mkaka watsopano kuti mumwe.
Njira 2: Gwiritsani ntchito sinamoni ngati zonunkhira mu mbale.
Cholemba chaching’ono: Ingogwiritsani ntchito pafupifupi 2g ya sinamoni ufa / tsiku, musagwiritse ntchito molakwika chifukwa imapangitsa kuti thupi likhale lotentha, lomwe limakhudza kugaya chakudya.
2.9. Khazikitsani msambo mwachangu mukamagwiritsa ntchito chomera chachitsanzo
Chomeracho chimakhala ndi kukoma kowawa ndipo chimakhala choziziritsa polowa m’thupi kuti chithandizire kuyendetsa magazi, kuchotsa ma stasis amagazi, ndikupanga magazi atsopano. Choncho, nthawi zambiri amagwiritsidwa ntchito pochiza amenorrhea, amenorrhea, ndi dysmenorrhea.
Chitsanzo chothandizira ndi chophweka:
Gwiritsani ntchito 20g ya decoction ya masamba, imwani ndi madzi 2l, imwani m’malo mwa madzi ndikugwiritsa ntchito mosalekeza kwa masiku 15 kuyambira tsiku la 14 pambuyo pa kutha kwa msambo.Zitsanzo zingagwiritsidwe ntchito pochiza matenda a msambo.Kuchepa kwa msambo, magazi akuda a msambo , dysmenorrhea..
2.10. Malangizo ang’onoang’ono apapaya amachiza kusamba kosasamba
Ma enzyme a papain omwe ali mu papaya ndi ochuluka kwambiri, choncho amatha kuthandiza kuthetsa nkhawa pamwezi.
Sizokhazo, kudya mapapaya musanayambe kusamba kumathandizanso kuti chiberekero chigwirizane bwino kwambiri kuti magazi aziyenda bwino ku thumba losunga mazira. Kuchokera pamenepo, zimathandizira kuwongolera mahomoni komanso kukhazikika kwa msambo.
Kodi muyenera kuchita chiyani ndi papaya?
Njira 1: Mutha kudya mapapaya mwachindunji, kupanga papaya smoothie.
Njira 2: Gwiritsani ntchito papaya wobiriwira kupanga saladi zokoma.
Njira 3: Kugwiritsa ntchito mapapaya pophika nyama yopatsa thanzi kuti thupi likhale lathanzi komanso lokhazikika “amayi”.
Kodi muyenera kuchita chiyani ndi papaya?
2.11. Mankhwala ena achikhalidwe ochizira kusamba kosakhazikika
Mankhwala achi China amathandizira “azakhali” anu kuti awonekere tsiku loyenera ndikuchepetsa kuchepa kwa msambo, dysmenorrhea, ndi dysmenorrhea.
Mwachindunji, muyenera kupita ku pharmacy kuti mupereke mankhwala angapo monga zinthu zinayi za makwerero, mbale ya makwerero, phindu lapakati la makwerero a gasi, kayendetsedwe ka makwerero, ndi zina zotero. ndi decoction malinga ndi malangizo a dokotala.
2.12. Mavitamini owonjezera amatha kuthetsa kusamba kosakhazikika
Kuchiza nthawi zosakhazikika kunyumba ndi mavitamini owonjezera mavitamini kumaonedwa kuti ndi “chotchinga” cholepheretsa kusokonezeka kwa mahomoni komanso zizindikiro za ululu wa m’mimba, kutuluka kwa magazi kwakuda pamene nthawi ikubwera.
Mavitamini ena omwe mungawonjezere m’thupi lanu:
Vitamini A: Imathandiza kwambiri kulimbikitsa ovulation nthawi zonse ndi kuthetsa ululu wa msambo. Vitaminiyi imakhala yochuluka kwambiri mu zipatso, yoghurt … Vitamini B: Imathandiza kukhazikika kwa magazi komanso kulinganiza mahomoni ogonana achikazi. Gulu ili la mavitamini likhoza kuwonjezeredwa mu nsomba, masamba, dzinthu, etc.
Mavitamini ena omwe mungawonjezere m’thupi lanu:
2.13. Kuchita masewera olimbitsa thupi kumathandiza kukhazikika kwa msambo
Pangani nokha moyo wathanzi mwa kuchita masewera olimbitsa thupi tsiku ndi tsiku, zomwe sizothandiza thanzi, komanso zimathandiza kukhazikika kwa mahomoni ogonana achikazi.
Palibe chifukwa chochitira masewera olimbitsa thupi mwamphamvu kwambiri pamasewera olimbitsa thupi, zomwe muyenera kuchita ndi izi: Kuthamanga, Kupumira, kupumula m’mawa uliwonse kuti mupumule thupi, thandizani kusamba pafupipafupi.
2.14. Onetsetsani kuti muli ndi kulemera koyenera kuti mupewe kusakhazikika kwa msambo
Amayi ambiri amaganiza kuti kusamba sikumakhudzidwa ndi kulemera, zomwe ndizolakwika. Chifukwa chakuti kunenepa kwadzidzidzi kapena kuchepa kungasinthenso kachitidwe ka thupi ka mkazi.
Choncho, muyenera kulinganiza zakudya zanu ndi zochita zanu kuti muchepetse kulemera kwanu pamlingo woyenera kwambiri. Makamaka:
Yang’anirani zizindikiro zolemera monga kujambula kuchuluka kwa mapaundi patsiku.Yerekezerani kuchuluka kwa zopatsa mphamvu zomwe thupi limamwa kuti mukhale ndi kusintha koyenera pa kulemera kwake.
Momwe mungachiritse kusamba kosasamba
2.15. Kuchita Yoga kuti mukhalebe ndi msambo wokhazikika
Kuyang’ana ku yoga ndi njira yochiritsira kusakhazikika kwa “msungwana wamng’ono” monga menorrhagia, kusakhazikika kwa msambo, dysmenorrhea, etc.
Tsiku lililonse, mumayesetsa kuthera mphindi 30 mukuchita Yoga kuti muchepetse kupsinjika, khalani ndi thanzi kuti musakhale ndi vuto la mahomoni. Zochita zingapo zosavuta zomwe mungagwiritse ntchito monga: galu woyang’ana, thabwa, low lunge…
Komabe, mukamagwiritsa ntchito Yoga kuti muwongolere kusokonezeka kwa mahomoni, muyenera kumvera thupi lanu, osadzikakamiza kuti muchite nthawi yayitali. Nthawi yabwino yochitira yoga ndi atangodzuka.
III. Kodi ndi bwino kuchiza kusasamba kosakhazikika kunyumba?
Azimayi, ngati mwatsoka, ali ndi vutoli kusamba kosasamba Ndizothekabe kugwiritsa ntchito mankhwala apakhomo. Komabe, njira ya “mankhwala apakhomo” ikadali ndi ubwino wake ndi zovuta zake.
Malinga ndi ZABWINO:
Kugwiritsa ntchito makamaka zitsamba ndi zomera za mankhwala kuti zithetse msambo, ndizoyenera kwambiri kwa anthu a ku Vietnam. Mtengo wa zinthuzi ndi wotsika mtengo kwambiri, ngakhale osagwiritsa ntchito ndalama poyerekeza ndi mitundu ina. kwa nthawi yayitali Anthu ambiri amapeza zotsatira zabwino kwambiri pakangotha sabata imodzi yokha yogwiritsa ntchito.
Tetezani kusasamba kosakhazikika ndi mankhwala achimuna
Kupatula KUKHALA KWAMBIRI pankhani ya mtengo, ulemu, chitetezo… pali zina KUPANDA:
Ingopezani zotsatira ndi zizindikiro chifukwa cha kusokonezeka kwa mahomoni Anthu ambiri amadwala kapena sakonda kukoma kwa turmeric, neem, chowawa … Kugwiritsa ntchito zinthu zachilengedwe zomwe sizimachiritsa matendawa. , thupi la mkazi limakhala labwino, mankhwalawa ayamba kugwira ntchito nthawi yomweyo.Mlingo weni-weni sungayesedwe ndipo kugwiritsiridwa ntchito kwake kungakhale ndi chikoka chachikulu.Ku thanzi ngati kugwiritsidwa ntchito molakwika.Kupanga zizindikiro za matenda a msambo kusintha, kumapangitsa kukhala kovuta chithandizo.
Onaninso: Mapulogalamu a Kutentha kwa Thupi Pa Iphone, Pulogalamu ya Thermometer Pa App Store
Chifukwa chake, tawulula kwa owerenga 15 azithandizo zapakhomo kwa nthawi yosakhazikika. Komabe, njira imeneyi si yabwino kwenikweni pa chithandizo, choncho amayi ayenera kupita kumalo apadera kuti akalandire malangizo kuchokera kwa dokotala.
